Body MInd Care Hypnotherapy Blog - BODY MIND CARE HYPNO-COACHING

Sound bath and Stress Release workshop

4/28/2022

This 3 hours workshop is for anyone experiencing stress, anxiety, fear, burn out or any heavy emotion preventing you to feel and be free in life.
This workshop will be a mix of singing bowls (quartz), relaxation, guided meditation, visualization exercises, flow writing and theory about emotion and the importance to take some 'me time'. My work is inspired by Dr Joe Dispenza work, Ramana Maharshi wisdom, coaching techniques, regressive hypnosis and of course my own intuition.

The goal for this mini-workshop is for you to take some 'me time' to slow down the mental brain, to sooth the nervous system and to open your mind to answers you always had within but you never realized because of your chatting mind.

Take care of yourself this winter

4/28/2022

Winter is coming... The leaves are falling down signaling the time to slow down, to take a break and look around. All our senses are changing, the smell of the air, the sound of the ground hardening up beneath our feet and a sense of quietness taking place. The sun is playing between branches and we are now looking for the last warm rays of light to store as much Vitamin D as we can before the colder days...

Free flow writing at Flow Space

4/16/2022

Author

I always loved writing. I remember writing some stories in my early childhood and I had a lot of imagination. I guess it is helping me now in my work as a hypnotherapist by using imagination to reach out the subconscious mind.
I also started to do a lot of automatic writing over the last few years. Some I post, some I keep.
You will see different posts depending on my mood and creativity.
Only take what does resonate with you :)

Kindly,
Aurelie

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